I begin with I Am’s Solar Banishing Wave.
This ritual draws upon energy from the Sun
and circulates this energy throughout the body.
When the Sun is rising about 11:30am.
stand in your bedroom or living room or high
upon a hillside or mountaintop.
Imagine standing upon the Sun with your right foot.
Stand upon the Blue Earth with your left foot.
These are all mental constructs.
Breathe in through your nose and say Relax.
Imagine Solar Energy flowing
up the right side of your body
and up to the top of your head.
Exhale through your pursed lips and say Deeper.
Imagine Solar Energy flowing down the left side of
your body and into the Blue Earth.
Do this for from five to fifteen minutes.
Allow your breathing to return to normal.
In your mind step off the Blue Earth with your left foot.
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